Johnny Canamaso 10/6/26 Johnny Canamaso 10/6/26

How an Injured Knee Brought Balance Back to My Life

For a long time all I thought about was Jiu-Jitsu.

Justine Lenza 9/28/26 Justine Lenza 9/28/26

The Feeling I Didn’t Know I Missed.

How One Jiu-Jitsu Class Changed Everything.

Brandon Violante 9/24/26 Brandon Violante 9/24/26

Under Pressure: How Jiu-Jitsu Trains Me for the Battles of Nursing

Breathe, assess, try again.

Peter Holmes 9/19/26 Peter Holmes 9/19/26

The BJJ Community & Suicide Prevention

The person who is laughing before class, helping newer students, competing every weekend, or encouraging everyone else may still be struggling privately.

Brit Conner 8/19/26 Brit Conner 8/19/26

Permission to Try Hard

For me, competition has never been easy.